Żaden program żywieniowy nie jest kompletny bez owoców. Pomogą zastąpić cukier, którego tak często brakuje w Twojej diecie. Jednak nie powinieneś też nadużywać przekąsek owocowych. Jak mówią, wszystko powinno być z umiarem. Dlatego tabela kaloryczności owoców zawsze powinna być pod ręką, abyś mógł ułożyć odpowiednią dietę pod względem kaloryczności i BJU, ukierunkowaną specjalnie na Ciebie.
| Nazwa owocu | Białka, gw 100 g | Tłuszcze, g na 100 g | Węglowodany, gw 100 g | Zawartość kalorii, kcal |
| Morela | 0.9 | 0.1 | 9.0 | 44 |
| Morela w puszkach | 0.4 | 0.1 | 15.5 | 67 |
| Awokado | 2.0 | 20.0 | 6.0 | 212 |
| Pigwa | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Śliwka wiśniowa | 0.2 | 0.0 | 6.9 | 27 |
| Ananas | 0.4 | 0.2 | 10.6 | 49 |
| Ananas w puszkach | 0.1 | 0.1 | 14.0 | 57 |
| Pomarańczowy | 0.9 | 0.2 | 8.1 | 36 |
| Marynowana pomarańcza | 0.6 | 0.0 | 8.9 | 37 |
| Arbuz | 0.6 | 0.1 | 5.8 | 25 |
| Arbuz w puszkach | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Banan | 1.5 | 0.2 | 21.8 | 95 |
| wiśnia | 0.8 | 0.5 | 11.3 | 52 |
| Wiśnia 4 sezony bez pestek | 0.8 | 0.2 | 10.7 | 50 |
| Wiśnia bez pestek Hortex | 0.9 | 0.4 | 9.9 | 49 |
| Wiśnie mrożone | 0.9 | 0.4 | 11.0 | 46 |
| Wiśnie w puszkach | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Granat | 0.9 | 0.0 | 13.9 | 52 |
| Grejpfrut | 0.7 | 0.2 | 6.5 | 29 |
| Gruszka | 0.4 | 0.3 | 10.9 | 42 |
| Gruszka w puszce | 0.2 | 0.0 | 15.6 | 65 |
| Guawa | 2.6 | 1.0 | 8.9 | 68 |
| Gujawa truskawkowa | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Jackfruit (chleb chlebowy) | 1.4 | 0.3 | 22.4 | 94 |
| Durian | 1.5 | 5.3 | 23.3 | 147 |
| Melon | 0.6 | 0.3 | 7.4 | 33 |
| Melon miodowy | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Gwiezdne jabłko | 0.5 | 0.4 | 15.3 | 67 |
| Figa | 0.7 | 0.2 | 13.7 | 49 |
| Carambola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| kiwi | 1.0 | 0.6 | 10.3 | 48 |
| Dereń | 1.0 | 0.0 | 10.5 | 44 |
| Clementine | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumkwat | 1.9 | 0.9 | 9.4 | 71 |
| Limonka | 0.9 | 0.1 | 3.0 | 16 |
| Cytrynowy | 0.9 | 0.1 | 3.0 | 16 |
| Marynowana cytryna | 0.4 | 0.3 | 6.5 | 21 |
| Japońska cytryna (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Liczi | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Magiczny owoc | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (jabłko Adama) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| Mango | 0.5 | 0.3 | 11.5 | 67 |
| Mangostan (mangostan) | 0.6 | 0.3 | 14.0 | 62 |
| Mandarynka | 0.8 | 0.2 | 7.5 | 33 |
| Mandarynka w puszkach | 0.6 | 0.3 | 8.9 | 37 |
| Marakuja | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Niesplik | 0.0 | 0.0 | 12.0 | 53 |
| Niesplik japoński | 0.4 | 0.2 | 10.4 | 47 |
| Nektarowy | 0.9 | 0.2 | 11.8 | 48 |
| Noina (jabłko cukrowe) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Papaja | 0.6 | 0.1 | 9.2 | 48 |
| Passionflower Blue (Gwiazda Cavaliera) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| Brzoskwinia | 0.9 | 0.1 | 11.3 | 46 |
| Brzoskwinie w puszkach | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Działka | 1.2 | 0.1 | 11.0 | 57 |
| Grejpfrut | 0.6 | 0.2 | 6.7 | 32 |
| Rambutan | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (czarne jabłko) | 2.1 | 0.6 | 31.2 | 134 |
| Kochanie | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| Śliwka | 0.8 | 0.3 | 9.6 | 42 |
| Śliwka 4 sezony bez pestek | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| Mandarynka | 0.8 | 0.3 | 11.5 | 53 |
| Zakręt | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| Feronia (jabłko drzewne) | 0.3 | 0.2 | 12.0 | 50 |
| Mieszanka owoców 4 sezony | 0.9 | 0.0 | 7.7 | 34 |
| Owoc | 0.6 | 0.2 | 12.9 | 56 |
| Persimmon | 0.5 | 0.3 | 15.3 | 66 |
| Persimmon virginiana | 0.5 | 0.4 | 15.3 | 67 |
| Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| Cytryna | 0.9 | 0.1 | 3.0 | 34 |
| Cytronowy Ręka Buddy | 0.9 | 0.1 | 3.0 | 34 |
| Champedak | 2.1 | 0.6 | 26.1 | 117 |
| Wiśnie | 1.1 | 0.4 | 11.5 | 50 |
| Czerymoja | 1.7 | 0.6 | 15.4 | 74 |
| Chupa-chupa (Matiziya cordial) | 0.5 | 0.3 | 15.2 | 64 |
| Morwa | 0.7 | 0.0 | 13.6 | 52 |
| jabłko | 0.4 | 0.4 | 9.8 | 47 |
| Apple Golden | 0.5 | 0.2 | 10.7 | 53 |
| Jabłko Granny Smith | 0.4 | 0.4 | 9.7 | 48 |
| Pieczone jabłko słodko-kwaśne | 0.5 | 0.5 | 12.3 | 59 |
| Jabłko pieczone na słodko | 0.5 | 0.3 | 24.0 | 89 |
| Fuji Apple | 0.4 | 0.2 | 19.1 | 71 |
| ciasto jabłkowe | 0.3 | 0.2 | 10.4 | 46 |
Możesz pobrać tabelę, aby jej nie zgubić tutaj.
