Alkohol jest niewątpliwie szkodliwy dla zdrowia nie tylko sportowca, ale także osoby niemającej nic wspólnego ze sportem. Ale zdarzają się sytuacje, gdy niepijący pozwala sobie na wypicie mocnego lub niezbyt mocnego alkoholu. W takiej sytuacji należy postępować zgodnie z rysunkiem. I tutaj na ratunek przychodzi tabela zawartości kalorii w napojach alkoholowych, w której przepisuje się również zawartość białek, tłuszczów i węglowodanów.
| Nazwa napoju | Zawartość kalorii, kcal | Białka, gw 100 g | Tłuszcze, g na 100 g | Węglowodany, gw 100 g |
| Absynt | 171 | 0.0 | 0.0 | 8.8 |
| Brandy | 225 | 0.0 | 0.0 | 0.5 |
| Burbon | 235 | 0.0 | 0.0 | 0.4 |
| Wermut | 158 | 0.0 | 0.0 | 15.9 |
| Wermut Cinzano Bianco biały | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose różowe | 141 | 0.0 | 0.0 | 14.5 |
| Wermut Martini | 145 | 0.0 | 0.0 | 17.0 |
| Wermut Martini Bianco biały | 145 | 0.0 | 0.0 | 17.0 |
| Wermut Martini Extra Dry | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose różowe | 140 | 0.0 | 0.0 | 16.0 |
| Wermut Martini Rosso czerwony | 138 | 0.0 | 0.0 | 15.0 |
| Wermut Perlino Bianco biały | 139 | 0.0 | 0.0 | 14.0 |
| Wermut Perlino Rosso czerwony | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro białe półsłodkie wino musujące | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro białe półsłodkie wino musujące | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia czerwone półsłodkie wino musujące | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Różowe półsłodkie wino musujące | 69 | 0.0 | 0.0 | 6.0 |
| Białe wino deserowe 16% | 153 | 0.5 | 0.0 | 16.0 |
| Białe wino Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Białe wino Riesling | 80 | 0.0 | 0.0 | 4.0 |
| Wino białe Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Białe wino stołowe 11% | 65 | 0.2 | 0.0 | 0.2 |
| Wytrawne białe wino | 66 | 0.1 | 0.0 | 0.6 |
| Wino białe Jerez | 126 | 0.0 | 0.0 | 3.0 |
| Wino czerwone Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Wino czerwone burgundowe | 86 | 0.0 | 0.0 | 4.0 |
| Czerwone wino deserowe | 172 | 0.5 | 0.0 | 20.0 |
| Wino czerwone Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Wino czerwone Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Wino czerwone Chianti | 84 | 0.1 | 0.0 | 2.7 |
| Wino stołowe czerwone 12% | 71 | 0.3 | 0.0 | 0.2 |
| Czerwone wytrawne wino | 68 | 0.2 | 0.0 | 0.3 |
| Wino czerwone Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Wino miodowe | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| wódka | 235 | 0.0 | 0.0 | 0.1 |
| Wódka anyżowa | 225 | 0.1 | 0.1 | 0.5 |
| Wino grzane August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Wino grzane St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Dżin z tonikiem | 78 | 0.0 | 0.0 | 6.7 |
| Koktajl Bloody Mary | 60 | 0.8 | 0.3 | 4.8 |
| Koktajl mojito | 74 | 0.0 | 0.0 | 17.0 |
| Koktajl Pina Colada | 174 | 0.4 | 1.8 | 22.4 |
| Koktajl Eggnog | 27 | 5.5 | 0.1 | 0.4 |
| Koniak | 239 | 0.0 | 0.0 | 0.1 |
| Likier Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Likier Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Likier Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Likier Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Likier Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Likier Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Likier Campari | 112 | 0.0 | 0.0 | 12.0 |
| Likier Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Likier Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Likier Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Likier Frangelico | 63 | 0.0 | 0.7 | 19.0 |
| Likier Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Likier Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Likier Irish Mist | 248 | 0.0 | 0.0 | 6.4 |
| Likier Jagermeister | 246 | 0.0 | 0.0 | 13.2 |
| Likier Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Likier Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Likier Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Likier Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Likier Midori | 140 | 0.0 | 0.0 | 39.0 |
| Likier Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Likier Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Likier Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Likier Southern Comfort | 112 | 0.0 | 0.0 | 31.0 |
| Likier Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Likier Dzika Afryka | 241 | 2.7 | 7.3 | 32.6 |
| Likier Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Nalewka miętowa | 250 | 0.0 | 0.0 | 6.4 |
| Piwo Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| Piwo BagBier | 42 | 0.0 | 0.0 | 4.6 |
| Piwo Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Piwo Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Piwo Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Piwo Carlsberg | 45 | 0.0 | 0.0 | 3.9 |
| Piwo Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Beer Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Piwo Erdinger Weißbier | 44 | 0.0 | 0.0 | 2.6 |
| Beer Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Beer Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Piwo Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Piwo Piwo z kopalni złota | 42 | 0.0 | 0.0 | 4.6 |
| Piwo Kopalnia złota Piwo Świeża cytryna | 43 | 0.0 | 0.0 | 5.5 |
| Piwo Zielone piwo | 49 | 0.0 | 0.0 | 3.1 |
| Piwo Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Piwo z beczki Guinnessa | 35 | 0.0 | 0.0 | 3.0 |
| Piwo Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Beer Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Piwo Hoegaarden | 45 | 0.0 | 0.0 | 3.8 |
| Piwo Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Piwo Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Czerwone piwo Kilkenny | 41 | 0.0 | 0.0 | 2.9 |
| Piwo Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Beer Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Piwo Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Piwo Krušovice Black | 36 | 0.0 | 0.0 | 3.9 |
| Piwo MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Beer Miller Genuine Draft | 45 | 0.0 | 0.0 | 3.5 |
| Piwo Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Piwo Pilsner Urquell | 45 | 0.0 | 0.0 | 4.4 |
| Piwo Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Piwo Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Piwo Tuborg Black | 41 | 0.0 | 0.0 | 3.3 |
| Piwo Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Piwo Tuborg Lemon | 41 | 0.0 | 0.0 | 3.7 |
| Piwo Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Piwo Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Piwo Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Piwo Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Piwo Arsenalnoye Zhivoye | 39 | 0.0 | 0.0 | 3.9 |
| Piwo Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoe Strong Beer | 57 | 0.0 | 0.0 | 4.0 |
| Piwo Arsenalnoe Tradycyjne | 45 | 0.0 | 0.0 | 3.8 |
| Piwo Arsenalnoye Extra Strong | 65 | 0.0 | 0.0 | 4.3 |
| Piwo Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Piwo Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Piwo Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Piwo Baltika No. 1 Light | 39 | 0.0 | 0.0 | 4.8 |
| Piwo Baltika No. 2 Light | 41 | 0.0 | 0.0 | 3.4 |
| Piwo Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Piwo Baltika №4 Original | 54 | 0.0 | 0.0 | 4.8 |
| Piwo Baltika №5 Gold | 45 | 0.0 | 0.0 | 3.0 |
| Piwo Baltika nr 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Piwo Baltika No.7 Export | 45 | 0.0 | 0.0 | 3.4 |
| Piwo Baltika No.8 Pszenica | 45 | 0.0 | 0.0 | 3.4 |
| Piwo Baltika No. 9 Strong | 60 | 0.0 | 0.0 | 3.7 |
| Piwo Niedźwiedź polarny | 42 | 0.0 | 0.0 | 4.6 |
| Piwo Duży kubek Mocny | 54 | 0.0 | 0.0 | 4.8 |
| Piwo Duży kufel Amber | 34 | 0.0 | 0.0 | 3.4 |
| Piwo Brahma | 45 | 0.0 | 0.0 | 4.5 |
| Beer Volga Amber Special | 46 | 0.0 | 0.0 | 4.7 |
| Piwo Zhigulevskoe | 42 | 0.0 | 0.0 | 4.6 |
| Piwo Złota beczka Classic | 45 | 0.0 | 0.0 | 4.0 |
| Piwo Złote Beczki | 48 | 0.0 | 0.0 | 4.1 |
| Piwo Złota Beczka Światło | 42 | 0.0 | 0.0 | 4.6 |
| Beer Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Beer Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Piwo Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Piwo Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Piwo Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Piwo Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Piwo Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Piwo Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Piwo Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Piwo Obolon White | 43 | 0.0 | 0.0 | 3.4 |
| Piwo Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Piwo Obolon Pszenica | 47 | 0.0 | 0.0 | 4.0 |
| Piwo Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Porter do piwa | 61 | 0.0 | 0.0 | 4.9 |
| Jasne piwo | 42 | 0.3 | 0.0 | 4.6 |
| Piwo jasne 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Piwo jasne 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Piwo jasne 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Piwo na żywo | 39 | 0.0 | 0.0 | 3.7 |
| Piwo Siberian Crown Golden | 39 | 0.0 | 0.0 | 3.9 |
| Piwo Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Piwo Siberian Crown Lime | 42 | 0.0 | 0.0 | 4.6 |
| Piwo Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Piwo Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Piwo Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Piwo Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Piwo Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Piwo Stary Miller Z beczki | 46 | 0.0 | 0.0 | 4.7 |
| Piwo Stary Melnik Z beczki miękkie | 38 | 0.0 | 0.0 | 3.9 |
| Piwo ciemne | 48 | 0.3 | 0.0 | 5.7 |
| Piwo ale | 41 | 0.0 | 0.0 | 2.9 |
| Piwo Yarpivo Strong | 54 | 0.0 | 0.0 | 5.8 |
| Piwo Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Piwo Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Piwo Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Piwo Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Piwo Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Porto | 163 | 0.4 | 0.0 | 12.0 |
| Stempel | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Wzgląd | 134 | 0.5 | 0.0 | 5.0 |
| Rojenia | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| cydr | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Alkohol etylowy 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Khanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| szampan | 88 | 0.2 | 0.0 | 5.0 |
| Szampan Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Napój energetyczny Jaguar | 87 | 0.0 | 0.0 | 11.5 |
| Napój energetyczny Jaguar Gold | 87 | 0.0 | 0.0 | 11.4 |
| Jaguar Light Energy Drink | 79 | 0.0 | 0.0 | 11.5 |
Możesz pobrać tabelę z pełną listą różnych alkoholi, aby była zawsze pod ręką, właśnie tutaj.
