Spożywanie formuły sportowej jest absolutnie standardowe, jeśli prowadzisz zdrowy sportowy tryb życia. Niemniej jednak znajomość żywienia sportowego KBZhU jest niezbędna, aby odpowiednio skomponować dietę. Dzienne spożycie kalorii należy przygotować zgodnie z celem: utrata masy ciała, utrzymanie masy ciała, zwiększenie masy ciała. Tabela kalorii dla sportu i dodatkowego odżywiania pomoże Ci wybrać najbardziej odpowiedni produkt.
| Nazwa produktu | Zawartość kalorii, kcal | Białka, g na 100 g | Tłuszcz, g na 100 g | Węglowodany, g na 100 g |
| Bombbar Protein Orzech z Miodem | 148 | 20.0 | 6.3 | 2.2 |
| Bombbar Protein Chocolate | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Baton proteinowy Dymatize Elite XT Gourmet 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Pasek wydajności systemu energetycznego | 374 | 10.0 | 5.0 | 73.0 |
| Baton białkowy Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Formula 1 Express Bar | 369 | 23.7 | 10.7 | 37.1 |
| Ironman Slim Bar Protein z L-karnityną | 320 | 14.0 | 8.0 | 48.0 |
| Batonik Multipower 32% Protein Pack | 407 | 31.7 | 11.0 | 45.0 |
| Kierownica Multipower Crunch Fit | 419 | 15.8 | 14.7 | 55.6 |
| Batonik Multipower Energate! | 451 | 20.0 | 21.7 | 42.9 |
| Multipower L-Carnitine Bar | 348 | 25.0 | 8.6 | 38.0 |
| Pasek zasilania Multipower | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein My Bar Zero | 304 | 31.0 | 9.5 | 3.9 |
| Optymalny baton 100% Whey Crisp | 357 | 37.1 | 3.6 | 48.6 |
| Baton dietetyczny Optimum Complete Protein | 360 | 40.0 | 6.0 | 36.0 |
| Baton dietetyczny Optimum Optimal Protein | 360 | 40.0 | 5.0 | 46.0 |
| Pasek wydajności | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Nutrition Jumbo Bar Double Chocolate Cookie | 378 | 50.0 | 8.2 | 26.0 |
| Baton Leovit Schudnij w tydzień Muesli Fennel z zieloną herbatą | 367 | 4.2 | 12.4 | 59.2 |
| Turboslim proteinowy baton wyszczuplający | 220 | 16.0 | 8.0 | 18.0 |
| Barszcz Leovit schudnąć w tydzień syberyjski z mięsem | 300 | 19.0 | 3.5 | 48.0 |
| Wafle MyProtein Wafers | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN True-Mass | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Real Mass | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Big Muscle | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Mass Gainer | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro Complex Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Optymalny duży przyrost masy | 374 | 15.0 | 1.0 | 76.0 |
| Performance Gainer Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Wydajność Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer Ultimate Magic Milk | 467 | 42.7 | 24.0 | 16.0 |
| Ultimate Massive Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| Ultimate Muscle Juice Gainer 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Ultimate Muscle Juice Revolution 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Low Calorie Gruszka-Cynamon | 19 | 0.5 | 0.1 | 4.0 |
| Dżem Bombbar Low Calorie Mango Banana | 19 | 0.5 | 0.1 | 4.0 |
| Izolat białka sojowego | 380 | 90.1 | 0.2 | 3.9 |
| Owsianka Dymatize Elite High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| Owsianka Dymatize Elite High Protein Oatmeal | 361 | 48.6 | 3.5 | 34.7 |
| Owsianka Owsianka Bombbar Protein Miód-Migdał | 235 | 20.0 | 4.6 | 27.0 |
| Owsianka owsiana Leovit Schudnąć w ciągu tygodnia Morela | 344 | 9.3 | 4.5 | 66.6 |
| Owsianka owsiana Leovit Schudnąć w ciągu tygodnia Jabłko i cynamon | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Neutralny przepis na zdrowie żołądka | 351 | 0.2 | 0.0 | 93.3 |
| Koktajl Energy Diet Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| Odmładzający koktajl Herbalife | 376 | 50.8 | 3.4 | 35.2 |
| Formuła koktajlu proteinowego Herbalife 1 | 356 | 34.6 | 8.8 | 34.6 |
| Koktajl białkowy Herbalife Formula 1 Sport | 365 | 35.0 | 7.6 | 29.7 |
| Koktajl Leovit Schudnij w tydzień białkowo-czekoladowy | 388 | 25.0 | 14.5 | 37.5 |
| Coffee Leovit Schudnij w ciągu tygodnia Cappuccino dla utraty wagi Kompleks spalania tłuszczu | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 Protein Shake Drink | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Elite Liquid Protein Drink | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare o smaku pomarańczowo-cytrynowym | 160 | 9.0 | 5.3 | 19.1 |
| Smak FortiCare Cappuccino | 160 | 9.0 | 5.3 | 19.1 |
| Napój FortiCare Peach Ginger | 160 | 9.0 | 5.3 | 19.1 |
| Napój regenerujący wytrzymałość Herbalife | 376 | 20.0 | 0.8 | 72.0 |
| Napój Nawilżający Herbalife | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife Napój owsiano-jabłkowy | 207 | 1.9 | 0.5 | 10.1 |
| Napój zwiększający wytrzymałość Herbalife | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink Compact Błonnik o smaku kawy | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink Compact Protein o smaku bananowym | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Vanilla Flavour | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein o smaku truskawkowym | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Coffee Flavour | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Neutral Flavour | 240 | 9.6 | 9.3 | 29.7 |
| Nutridrink o smaku bananowym | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Vanilla Flavour | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Napój o smaku truskawkowym | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Napój o smaku czekoladowym | 150 | 6.0 | 5.8 | 18.4 |
| Napój Renilon o smaku moreli | 200 | 7.5 | 10.0 | 20.0 |
| Renilon Napój o smaku karmelowym | 200 | 7.5 | 10.0 | 20.0 |
| Bombbar Masło Orzechowe | 557 | 28.0 | 45.0 | 10.0 |
| Bombbar Protein Peanut Cookies | 167 | 20.0 | 8.4 | 2.9 |
| Bombbar Protein Chocolate Cookies | 182 | 18.0 | 9.9 | 5.1 |
| MyProtein Cookie | 427 | 51.0 | 13.2 | 27.0 |
| Protein BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN Lean Dessert Shake proteinowy | 429 | 60.0 | 10.0 | 22.9 |
| Białko BSN Syntha-6 | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 Isolate Protein | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport Complete Whey Protein | 409 | 72.7 | 6.8 | 9.1 |
| Białkowe mleko Monster CytoSport | 449 | 64.1 | 11.5 | 21.8 |
| Mleko Białkowe CytoSport | 429 | 45.7 | 17.1 | 22.9 |
| Białko CytoSport Muscle Milk Light | 400 | 50.0 | 12.0 | 24.0 |
| Białko izolatu serwatki Cytosport | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize All Natural Elite Whey Protein Isolate | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite Casein Protein | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Elite Egg Protein | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Protein | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Gourmet Protein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Protein Isolate | 352 | 74.1 | 4.6 | 6.2 |
| Białko Dymatize Elite XT | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Protein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Protein Fit Foods Mutant Whey | 389 | 61.1 | 8.3 | 13.9 |
| Protein Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Białko Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Białko Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% Whey Protein | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Musclin Protein V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Koncentrat białek serwatkowych Protein Lactomin 80 | 370 | 80.0 | 5.0 | 5.0 |
| Protein Max Power Protein 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler Protein 100% Gold Whey | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% Whey Protein | 392 | 75.0 | 5.6 | 10.0 |
| Protein Multipower Pure Whey Isolate 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protein Multipower Whey Protein Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode Protein | 380 | 55.0 | 2.5 | 34.0 |
| Białko serwatkowe Muscle Rush | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Plus | 375 | 62.0 | 3.0 | 28.0 |
| Białko Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Muscletech Nitro Tech Performance Protein | 388 | 83.0 | 4.0 | 3.0 |
| Białko MyProtein Impact Whey Isolate | 374 | 86.0 | 0.3 | 6.6 |
| Białko MyProtein Impact Whey Protein | 412 | 82.0 | 7.5 | 4.0 |
| Protein Optimum 100% Casein Gold Standard | 375 | 75.0 | 1.6 | 9.4 |
| Protein Optimum 100% Egg Gold Standard | 393 | 85.7 | 1.8 | 7.1 |
| Optimum Protein 100% Soy Protein | 387 | 80.6 | 4.8 | 6.5 |
| Protein Optimum 100% Whey Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Protein Optimum 100% Whey Gold Standard Natural | 375 | 75.0 | 3.8 | 12.5 |
| Optimum Classic Whey Protein | 414 | 72.4 | 5.2 | 13.8 |
| Białko serwatkowe o optymalnej wydajności | 410 | 56.4 | 10.3 | 23.1 |
| Protein Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Optimum Platinum Hydro Whey Protein | 359 | 76.9 | 2.6 | 5.1 |
| Kompleks Protein Optimum Pro | 365 | 81.1 | 1.4 | 6.8 |
| Protein Performance Pure Whey | 395 | 77.2 | 6.3 | 7.4 |
| Protein Performance Superior Protein Complex | 360 | 80.0 | 2.3 | 4.8 |
| Białko PureProtein Multi Protein | 412 | 70.0 | 5.0 | 22.0 |
| Białko PureProtein Soy Isolate o naturalnym smaku | 360 | 90.0 | 0.0 | 0.0 |
| Czekoladowe ciasteczka izolujące białko sojowe z czystym białkiem | 348 | 70.0 | 0.9 | 15.0 |
| RLine Whey Protein | 393 | 65.0 | 8.3 | 14.6 |
| Białko San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Essence Protein | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 Protein | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 Protein | 393 | 74.2 | 6.4 | 9.5 |
| Syntrax Nectar Protein | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nectar Naturals Protein | 333 | 85.2 | 0.0 | 0.0 |
| Protein Syntrax Nectar Sweets | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% Whey Protein Fuel | 398 | 65.8 | 9.2 | 13.1 |
| Ultimate ISO-Cool Protein | 354 | 88.5 | 0.0 | 0.0 |
| Ultimate Isopreme Pure Bioaktywne białko izolatu serwatki | 383 | 85.7 | 2.9 | 5.7 |
| Ultimate ISO-Sensation 93 Protein | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% Whey Protein | 401 | 81.0 | 5.3 | 7.0 |
| Ultimate Prostar Whey Gourmet Protein | 400 | 83.3 | 3.3 | 6.7 |
| Ultimate Protein Isolate | 417 | 83.3 | 4.2 | 12.5 |
| Białko Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Protein Vansiton Extra | 415 | 78.0 | 5.0 | 15.0 |
| Protein Shchuchinskiy MSZ 70% serwatki | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Mix Raspberry | 330 | 35.0 | 3.0 | 41.0 |
| Mieszanka BSN Evotest | 200 | 0.0 | 0.0 | 50.0 |
| Mieszanka BSN N.O.-Xplode 2.0 | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 bez kofeiny mieszanka | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize Blend | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Fast Twich Blend | 304 | 13.0 | 0.0 | 65.2 |
| Formuła białek Herbalife Blend 3 | 375 | 83.0 | 4.3 | 3.7 |
| Mieszanka BCAA Multipower w proszku | 300 | 60.0 | 0.0 | 22.0 |
| Multipower Muscle Effect Blend | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest Performance Blend | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro Blend | 360 | 0.0 | 0.0 | 77.0 |
| Mieszanka Muscletech Cell Tech Performance | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech Complete Blend | 359 | 51.3 | 3.8 | 41.0 |
| Optymalne po Max Blend | 368 | 42.1 | 4.2 | 42.1 |
| Optymalna mieszanka kompleksu kreatyny przed załadowaniem | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Pancake Mix Protein Pancakes | 340 | 35.0 | 2.7 | 43.9 |
| Herbalife Zupa Pomidorowa z Bazylią | 326 | 22.0 | 2.0 | 47.0 |
| Zupa Leovit Schudnij w ciągu tygodnia Dynia z migdałami | 275 | 7.0 | 6.0 | 49.0 |
| Zupa krem Leovit Schudnij w tydzień z toskańskich pomidorów | 250 | 6.5 | 5.0 | 45.0 |
| Zupa krem Leovit Schudnij w ciągu tygodnia z kurczaka | 452 | 7.5 | 28.0 | 42.0 |
Możesz pobrać pełną tabelę tutaj - więc zawsze będzie pod ręką.
